By Renee Machel
e often use the phrase, “It’s been a long day.” to describe fatigue, stress or overwhelm. Sometimes it’s code for tough, dragging on, chaotic or just plain exhausting. And by the end of it, we’re often too worn out to even put our feelings into words.
On the flip side, there’s also the saying, “Time flies when you’re having fun.” And it’s not just a cliché—it’s backed by science. When we’re engaged and enjoying ourselves, time moves differently in our minds.
So, what if we could take the longer days and reframe them? What if they became less about “just more hours” and more about time for joy, movement and connection?
When summer rolls around, however, you’ve got a new window of opportunity. Longer days mean it’s easier to make good on that gym membership, try that cooking class, take evening walks, join a book club or start a new hobby—without feeling like you’re sacrificing rest or comfort.
Take advantage of the extended daylight by weaving in small rituals that reconnect you with yourself and the outdoors.
If you’re a decision-maker or leader in a workplace, think creatively about how to support your team’s wellbeing so they can take advantage of the summer, recharging and re-engaging (yes, it will translate to work). Could you hire someone to cover evening hours? Offer more flexible shifts with a floater just for the summer or long term? Think of it like bringing in a “relief para-staff”—not just a relief DVM.
Brainstorm as a team about what could be done to contribute to one another’s best or better experiences. Maybe it’s even a change in clinic hours. It may seem impossible, but reflecting on how clinics operated during the pandemic, it was many of those that went from being a seven-day practice to a six-day practice that thrived and retained employees.
Even if work hours can’t change, there are other levers you can pull to optimize your rhythm with the sun.
- Morning: Sip your coffee outside or stretch in natural light.
- Midday: Take your lunch break outdoors, even if just for 10 minutes.
- Evening: End your day with a sunset walk with your dog, backyard hammock relaxation, mindful pause or reflection.
Even just 10 minutes of natural sunlight a day can create a ripple effect, improving mood, boosting energy, enhancing sleep and supporting your immune system.
- Increases serotonin, the “feel-good” chemical in your brain.
- Regulates your circadian rhythm, improving sleep quality.
- Helps reduce stress and anxiety.
- Strengthens immune function through natural vitamin D production.
More sunlight doesn’t just mean more hours—it means more opportunity to fill those hours intentionally; more time to move your body, connect with others, explore new passions, or simply slow down and savor small joys. So, get outside and make the most of those longer days, turning them into good days!
