


remember driving to work on March 12th, 2020, the day a public health emergency was declared in my city. I walked into an eerily quiet clinic and gathered with my coworkers, waiting to discuss how we were going to proceed. For the next year and beyond, work and life took on a bizarre, unfamiliar shape. I fortunately came through without suffering any major personal tragedies, and slowly pieces of pandemic life fell away. On May 11th, 2023, the U.S. Department of Health and Human Services officially ended the Covid-19 public health emergency.
With the pandemic behind us, where are we now? Is everything back to normal?
Well, not exactly…
The American Psychological Association’s “Stress In America 2023” report reveals evidence of long-term stress that psychologists are identifying as effects of collective trauma. The percent of adults who rated their stress an eight out of 10 or higher has increased in nearly all age groups (the exception was 65+). The pandemic is not the only source of stress. Stress regarding media, finances, family responsibilities and discrimination are all cited as having increased since 2019.1
The physical and psychological impacts of this stress are significant. Chronic stress is linked to inflammation, heart disease, digestive issues and a host of other ailments. This is reflected in an increase in chronic illnesses since the pandemic.
Our psychological health has also suffered. Reported incidence of diagnoses of mental illnesses has increased, and a third of adults surveyed report being too stressed to think about the future. Mental health conditions can impair executive functioning, making it challenging for individuals to concentrate, plan and organize in everyday life. They can also affect emotional regulation and decrease one’s ability to cope with unexpected situations, increasing stress and challenges associated with interpersonal interactions.
Stress can even physically affect your brain, contributing to loss of gray matter in the prefrontal cortex. This loss may decrease cognitive function and impair working memory, negatively impacting an individual’s ability to learn, recall and concentrate.2 Ironically, chronic stress even damages the part of our brain we need in order to manage and recognize stress, making it even harder to regain normal functioning.
It is important to acknowledge that even though the acute panic of the pandemic is over, people are still dealing with stress and trauma. We can help one another by being patient and acknowledging the real difficulties that follow such a huge life event. Recognizing that someone’s perceived inattentiveness, “brain fog,” decreased motivation or emotional dysregulation may have a root cause helps us remain empathetic. We should similarly respond to our own struggles with compassion.
Professional mental health support is also an important component of processing and coping with change, trauma and stress. It is common to feel you are not “stressed enough” to seek help—two-thirds of adults in the APA survey said as much—but anyone who feels they need support should not hesitate to turn to a professional. We all carry the effects of what we have lived through, and learning to manage that is part of moving forward.
As much as you might want that 10-p.m. donut, it’s important to recognize that no one really wants to be working that late, especially at donut-shop wages. People are weighing the costs and benefits of work differently now than they did before the pandemic, and the benefits are frequently coming up short. With cost of living—especially housing costs—skyrocketing, employees in many industries are struggling to keep up, and veterinary medicine is no exception.

In addition, veterinary professionals, like much of the general population, often struggle with work-life balance. Burnout and compassion fatigue are still the top two wellness issues cited by veterinary technicians in the NAVTA survey. Work-life balance is generally considered a key factor in preventing burnout, and since the pandemic, many industries are finding it in remote or hybrid work. And while remote work is not an option widely available in veterinary medicine, there are other ways to encourage balance.
“The Merck Animal Health 2023 Veterinary Wellbeing Study” revealed that fewer veterinarians are working evenings, weekends, holidays or extended hours than in previous years.4 Decreased work hours can free up time for family, friends, exercise and sleep, all activities associated with lower burnout. Other ways to improve work-life balance include supporting and using paid time off, respecting and establishing boundaries regarding workplace relationships and expectations, and avoiding communication about workplace concerns outside of scheduled work hours.
Some clinics are utilizing video appointments to increase availability and accessibility of veterinary care, mirroring their increased use in human healthcare. Video appointments can reduce stress for some patients and allow clients to have their pet seen who may otherwise struggle to fit a veterinary appointment into their busy schedule.
While there are a growing number of companies offering opportunities to connect virtually with a vet, the AVMA recommends telehealth, with the exception of teleadvice and teletriage, be conducted within an existing Veterinary-Client-Patient-Relationship (VCPR).5 It is important to consider legal concerns regarding telemedicine, which may vary from state to state.
Another technology making waves is artificial intelligence. While AI has been around in some form for decades, 2023 marked a massive increase in its use and relevance. With AI technology ranging from predictive text and customer support chatbots to performing surgery, the possibilities, as well as concerns, are extensive.
Daily applications for streamlining tasks such as voice-to-text technology are largely welcomed by busy veterinary professionals. And while AI may be a matter of convenience for some, for others, it can offer a step toward inclusion. Voice technology, transcription, translation and virtual assistant programs all have great potential to reduce barriers for a wide range of individuals.

- American Psychological Association. (2023, November). Stress in America 2023: A nation recovering from collective trauma. American Psychological Association. https://www.apa.org/news/press/releases/stress/2023/collective-trauma-recovery
- McPhillips, D. (2023, March 7). Stress may lead to lower cognitive function, study finds. CNN. https://www.cnn.com/2023/03/07/health/high-stress-lower-cognition-study-wellness/index.html
- NAVTA 2022 Demographic Survey Results. (2023, February 13). National Association of Veterinary Technicians in America. https://drive.google.com/file/d/11pmYzIouybfL55YsduRbaZ1TtMD1i2DB/view
- Improving Wellbeing and Mental Health: Merck Animal Health 2023 Veterinary Wellbeing Study. (2024). Merck Animal Health. https://www.merck-animal-health-usa.com/offload-downloads/2023-vet-wellbeing-presentation
- Telemedicine. American Veterinary Medical Association. https://www.avma.org/resources-tools/avma-policies/telemedicine